Everyone is unique, so your therapist will recommend a personalized treatment plan for your needs. Therapy is a journey, and much like practicing basketball or taking a class, the more time and energy you invest, the more you will get out of it. Therapy also involves phases, and it may take a few sessions to get through the intake process and get to the point of “feeling” what therapy will be like with your provider on an ongoing basis. Therefore, we encourage all clients to attend at least 2-4 sessions before finalizing treatment decisions.